The one who plants trees, knowing that he will never sit in their shade, has started to understand the meaning of life
- Less than 3 percent of Americans meet the basic qualifications for a “healthy lifestyle.
- Approximately 97.3% of Americans admit to not exercising, having a poor diet, smoking, and gaining weight.
- 20% of deaths result from being a couch potato for those age 35 and older. Plus, 80% of American adults don’t meet basic physical activity requirements.
- A new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease.